THRIVE! with Dr. Beth at Riverhorse Ranch

Riverhorse Ranch Retreats presents:
THRIVE! for Veterans

april 17, 2020, 8 am to 8 pm at Riverhorse Ranch in Ogden, Utah

 

NBC-HWC LogoDr. Beth invites you to come to Riverhorse Ranch. Learn and practice Mind-Body skills and Self-Care.

Nutritious lunch, snacks, and dinner included!

In Dr. Beth’s workshop, you will learn Mind-Body Skills and self-care techniques that empower you to THRIVE!

  • Diaphragmatic Breathing
  • Guided Imagery
  • Mindfulness
  • Movement
  • EFT Tapping (Emotional Freedom Technique)
  • Relationship Building
  • Nutrition
  • Sleep habits
  • Drawing
  • Journaling
  • Qi Gong
  • Acupressure
  • Autogenics

After the workshop you will have:

  1. Increased understanding of the autonomic nervous system
  2. Increased ability to recognize symptoms of stress
  3. Improved self-care skills
  4. Improved communication skills
  5. Improved the ability to recognize and express emotion
  6. Improved ability to Thrive!

Dr. Beth has dedicated her life to studying relationships, personal and organizational health, and well-being and to helping others learn to manage stress and overcome depression and anxiety.  Come learn the tools you need to Thrive! both in your work and in your personal life.

Coaching skills to empower others

Improved self confidence

Knowledge about the nervous system
Knowledge about the nervous system
Improved communication skills

Improved communication skills

Increased well being
Increased well being

Introductory Price: $499

Dr. Beth Haggett

About Dr. Beth

Dr. Beth has two decades of experience as a Counselor, Speaker, Trainer, Consultant, Teacher, and Coach. Her coaching curriculum is considered “Best Practices” in the customer support industry. She also teaches Evidence-Based Coaching for Saybrook University.

Education

Dr. Beth is a Licensed Clinical Social Worker and has a Ph.D. in Mind-Body Medicine: Health Systems, from Saybrook University. She also has the “Master Personal and Executive Coach” certification through the College of Executive Coaching and the National Board Certification for Health & Wellness Coaches.

Retreat Topics

  • Mindfulness
  • Relationship Skills
  • Stress
  • Guided Imagery
  • Communication Skills