THRIVE FOR WOMEN & MOM'S

Women have so many demands in their lives. How do we meet those demands and still take good care of ourselves? Topics to be covered are: 

  • Recipe for self-care
  • Learning to set and maintain healthy boundaries
  • Setting limits with others
  • Relationships and communication
  • Physical health and healing
  • Care for the spirit
  • What do I eat? Food and health
  • Shaking it up
  • Hearing our inner voice
  • The brilliance of breath